The Knee Workout: Give Your Joints Another 30 Years
Moving Tuck Jumps
Stand with knees soft, arms at sides. Explode up and forward, bringing knees toward chest, to land a couple of feet in front of start. Reverse movement, tuck-jumping backward to start. Next, jump to the right, again raising knees and exploding up and sideways as high as possible. Reverse the movement, jumping to the left, knees high. That’s one rep. Do two sets of 12.
